LiftingLayout – Free Starter Pack

✏️ Short Summary:

Try Week 1 of the full LiftingLayout system — a Notion-based training planner to help you structure your workouts and build consistency.

🚀 Get Started with LiftingLayout – Free Starter Pack

Train with structure, track your progress, and take the guesswork out of the gym — all inside Notion.

This free starter pack includes everything you need to crush your first week and preview the full system.

✅ What’s Inside:

• 📆 Week 1 Training Block (Push / Pull / Legs / Optional Full Body)

  

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• 📋 Workout Calendar (with visual tracker for Week 1)

  

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• 📈 Mini Progress Tracker (Bodyweight, PRs, energy, reflections)

• 🧠 AI Assistant Prompt Preview (5 smart copy/paste prompts)

  

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• 📚 Exercise Library Preview

  

• 🧭 Fully Notion-based — duplicate in one click!

🎁 Perfect For:

• Lifters looking to stay consistent
• Notion lovers who want a fitness system
• Beginners or intermediate gym-goers
• Anyone curious about the full LiftingLayout experience

✅ No signup required — just duplicate the Notion template and get started today.

🔓 Want all 8 weeks, AI tools, progress trackers, and the full exercise library?
→ Upgrade to the Full Version

🧠 How to Use:

1. Click the link provided after checkout
2. Hit “Duplicate” (top right) to save it to your own Notion workspace
3. Start training and tracking inside your own copy
4. When you’re ready for the full experience, upgrade right inside the dashboard!

📎 File Type:

→ Direct Notion Template Link (set to Duplicate as Template)