LiftingLayout – 8-Week Notion Gym Planner

LiftingLayout – 8-Week Notion Gym Planner

✏️ Short Description:

A powerful, all-in-one Notion template designed to take you through 8 weeks of structured, trackable gym progress. Includes training blocks, progress tracking, nutrition + recovery tools, and an AI assistant built-in.

📖 Full Product Description:

What’s Inside LiftingLayout:

✅ 8-Week Progressive Training Plan
→ Built around Push/Pull/Legs split with optional full body
→ Structured into Hypertrophy, Strength, Deload, and Retest Phases

✅ Smart Workout Calendar
→ Visually track each training day, rest day, and intensity
→ Link directly to each training block

✅ Rep-by-Rep Workout Blocks
→ Pre-written with spaces to track reps, weights, and notes
→ Includes direct video demo links for every movement

✅ Progress Tracker
→ Bodyweight log, PR chart, soreness/sleep tracker, and journal prompts

✅ AI Assistant
→ Use smart prompts to generate meals, workouts, swaps, and adaptations

✅ Exercise Library
→ Full movement library organized by muscle group with demo links

✅ Nutrition & Recovery Tools
→ Daily checklist + weekly overview for recovery, hydration, protein, and sleep

Perfect For:

• Lifters who want a clean, flexible system
• Notion lovers who need a training structure
• Anyone serious about progress, not guesswork

No subscriptions. No fluff. Just a training system that helps you show up.